Family Care: Your Guide to Support, Connection and Wellbeing
Family life is a woven from moments of joy, challenge, and change. Whether you’re raising children, supporting ageing parents, navigating separation, or facing difficult circumstances, you’re not alone. At Forelight, we’re here to help you find the information, support and services you need to nurture your family’s wellbeing.
Parenting: Nurturing the Next Generation
Parenting is one of life’s most rewarding and demanding roles. From sleepless nights with a newborn to the whirlwind of adolescence, every stage brings its own questions and concerns.
Whether you’re seeking advice on positive discipline, child development, or simply reassurance that you’re doing your best, Forelight connects you to trusted resources, local support groups, and expert guidance.
We also recognise that every family is unique. Single parents, blended families, and those with children who have additional needs can all find tailored support here. Explore our parenting resources for practical tips, helplines, and workshops in your area.
Domestic Abuse: Finding Safety and Support
No one should ever feel unsafe in their own home. Domestic abuse can take many forms—physical, emotional, financial, or psychological—and affects people of all ages, backgrounds and genders. If you or someone you know is experiencing domestic abuse, it’s important to remember that help is available.
Forelight provides clear information on recognising the signs of abuse, understanding your rights, and accessing confidential support. We signpost to local refuges, helplines, legal advice, and counselling services. You deserve to feel safe and supported—reach out when you’re ready.
Young Carers: Support for Those Who Care
Thousands of young people in the UK care for a family member who is ill, disabled, or struggling with addiction. Being a young carer can be isolating and overwhelming, impacting school, friendships and mental health. But you are not alone.
Our young carers section offers information on your rights, local support groups, and practical advice for balancing caring responsibilities with your own wellbeing. We also provide links to respite services and youth organisations where you can connect with others who understand what you’re going through.
Parenting Support: Help When You Need It Most
Parenting doesn’t come with a manual, but support is always at hand. Whether you’re struggling with your child’s behaviour, feeling isolated, or facing financial pressures, Forelight can help you find the right support.
We partner with local family centres, parenting programmes, and helplines to offer guidance on everything from sleep routines to managing screen time. Join a parenting class, connect with a mentor, or simply find someone to listen—support is just a click away.
Child Contact: Navigating Separation and Divorce
When families separate, maintaining healthy relationships with both parents is vital for children’s wellbeing. Arranging child contact—whether through informal agreements or legal processes—can be challenging and emotional.
Forelight offers clear, impartial information on your options, including mediation, child contact centres, and legal advice. We also provide resources to help children understand and cope with changes in family life, ensuring their voices are heard throughout the process.
Caring for Ageing Parents: Balancing Love and Responsibility
As our parents age, many of us find ourselves stepping into new roles as carers. This can be both rewarding and demanding, bringing practical, emotional and financial challenges.
Our resources cover everything from arranging home care and navigating the social care system to supporting parents with dementia or mobility issues. We also highlight local carers’ groups and respite services, so you can look after your own wellbeing while caring for those you love.
Co-Parenting After Divorce: Building Positive Partnerships
Separation doesn’t end your shared responsibility as parents. Co-parenting after divorce requires communication, flexibility, and a focus on your children’s needs. It’s not always easy, but with the right support, it is possible to build a positive partnership.
Forelight offers guidance on setting boundaries, managing conflict, and creating consistent routines for your children. We also signpost to family mediation and counselling services, helping you navigate this new chapter with confidence.
Domestic Abuse: Breaking the Silence
If you’re living with domestic abuse, know that you are not alone and it is not your fault. Forelight is committed to breaking the silence around abuse and helping survivors rebuild their lives. Our directory includes emergency contacts, local refuges, and support for children affected by domestic violence.
We also offer advice for friends and family members who want to help, including how to have difficult conversations and where to find specialist support.
How Forelight Can Help
At Forelight, we believe that strong families build strong communities. Our mission is to connect you with the information, services and support networks you need, whatever your circumstances.
- Local Services: Find family centres, support groups, and helplines near you.
- Expert Advice: Access up-to-date guidance from trusted organisations and professionals.
- Community Connection: Share your experiences, ask questions, and connect with others who understand.
Family life isn’t always straightforward, but you don’t have to face it alone. Explore our resources, reach out for support, and let Forelight help you and your loved ones shine brighter.
If you need help and support, please visit our Get Help page for local support services and contacts.
Together, we can create a community where every family feels supported, safe, and connected.