Navigating Change, Finding Support
Growing up brings excitement for young people, but can also bring challenges and big changes at stages of life transitions. Whether you’re moving from school to college, starting work, exploring your identity, or facing new responsibilities, life transitions can feel overwhelming. At Forelight, we’re here to help you make sense of these changes and find the support you need to thrive.
Help for young people in crisis
Childline
If you’re under 19 you can confidentially call, chat online or email Childline about any problem big or small.
You can Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service. And they can provide a BSL interpreter if you are deaf or hearing-impaired.
Childline also has online message boards where you can share your experiences, have fun and get support from other young people in similar situations.
Call 0800 11 11 (Open 24 hours a day, seven days a week)
What Are Life Transitions?
Life transitions are the milestones and changes that shape your journey—leaving school, starting university or work, moving out, building relationships, or managing your mental health. Each step can bring questions, uncertainty, and new opportunities.
How This Page Can Help Young People
Here you’ll find links to articles and guidance tailored for young people, covering topics such as:
- Moving on from school or college
- Starting work or apprenticeships
- Building confidence and resilience
- Managing friendships and relationships
- Mental health and emotional wellbeing
- Understanding your rights and responsibilities
Our aim is to give you trusted, straightforward advice and real-life stories so you can make informed choices and feel more confident about the future.
Explore More Topics
If you’re looking for information on other aspects of wellbeing, safety, or community life, visit our Themes page for articles and guidance on everything from crisis support to community safety, mental health, and justice.
Find Young People Support Services
Need extra help? Our online directory connects you to local and national services for young people. Search for support with mental health, education, employment, housing, families and relationships, LGBTQ+ support services, and more—whatever you’re facing, there’s someone ready to help.
You’re not alone on your journey. Forelight is here to help you find answers, make connections, and take your next steps with confidence.